![]() “They will go away naturally on their own. “Cravings can be very intense, but they will crest and fade even if you don’t have a cigarette,” he says. The cravings themselves are like waves, Augustson explains. Eventually, the time between cravings will grow longer and longer, and ultimately stop altogether. Withdrawal symptoms can linger, but it does get easier. They begin to subside somewhat after a week and even more after a month. The unpleasant side effects of nicotine withdrawal are the most intense when you first quit. Augustson says, “but it’s not physically dangerous, and most smokers can find ways to manage it, especially if they use medication and counseling.” “Nicotine withdrawal can be unpleasant for most smokers,” Dr. Weight gain, though typically less than 10 pounds.Physical sensations, like you have a mild case of the flu.Restlessness or difficulty concentrating.The most common nicotine withdrawal symptoms are: You keep smoking despite concerns raised by family or friends.Īnother way to know you’re addicted to cigarettes is that you try to stop and experience withdrawal symptoms.You continue to smoke despite health problems, such as heart and lung diseases, that are directly linked to your smoking.You find it difficult not to smoke in places where it’s prohibited, like a church, library, school, movie theater, or hospital.You go outside to smoke even if it’s freezing or raining.Other signs that you have a nicotine addiction include: If it’s within 30 minutes, it’s moderate, and if it’s within 60 minutes or later, it’s somewhat lower. According to the Fagerström Test, which evaluates nicotine dependence, if you have your first cigarette of the day within five minutes of waking up, your addiction is pretty strong. How soon you reach for a cigarette in the morning is a good indication of the severity of your nicotine addiction. If you were to stop or even cut back, you would start to go into nicotine withdrawal - and that’s what drives smokers to smoke their next cigarette. A pack-a-day smoker smokes a cigarette about once an hour, says Erik Augustson, PhD, MPH, a behavioral scientist based in San Francisco and the former director of tobacco control research at the National Cancer Institute. ![]()
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